Hair is one of the most complimenting body parts of a human. Many people face many issues of hair fall. There is health named Gut, which affects each function of our body. Research has been stated that a healthy gut transmits the healthy environment to develop different microorganisms to impact over your systems, from hair growth to your mood.
There is a connection between the gut and skin, that both of these has a liaison with internal and external body actions. The gut has the most complicated ecosystem to be known. Few scientists consider this as the second brain, which has a liaison with nutrition, hormones, immunity together.
There are thousands of species of gut microbes live in body gut, which helps the human body to digest the food, control the immunity system to fight with bad influences, also takes care of brain health. Many human habits like taking highly processed food, taking refined sugars, artificial sweeteners, red meats, having alcohol can crowd out these good microbes from the body.
The good microbes usually brag microbial enzymes and break down the food to produce micronutrients in our body to use. It releases Vitamin K, B12, B3, folic acid, and biotin, which are essential to developing hair growth and cycling. If the bad microbes cast the gut microbes out, then human hair will start breaking down, it will lose the health.
The gut microbiome also helps to produce the hormones and send signals to the glands of your body to create and release the hormones in the correct amount. For the growth of the hair, it commands over anagen, for the degeneration it commands to catagen and telogen. It also controls the release of Oestrogen, which increase the amount of time of the anagen phase. If Oestrogen declines to control the time phase, then the protective layer will stop benefiting the hair.
Having a high amount of vitamins and micronutrients like a legume, nuts, green leafy vegetables, fish, lean meats and eggs are highly recommending for the good hair growth. A naturally grown plant-based diet will ensure the boost of gut health in your body. It will keep you safe and secure from all kind of bad microbes.