The home office is not available in everyone’s house. While doing work from home, it must help your body to avoid stress and pain. During this pandemic, people are already tensed with the situation. In a way, while working you must be relaxed and easy, as the mindset also reflects on your work as well.
Susan Hallbeck said, that you can’t be productive when you’re suffering pain for a certain thing. She is a doctor and president of the Human Factors and Ergonomics Society. Ergonomics is the study of human interaction with the physical system within the environment.
For instance, working for eight hours in a day. It needs to be done correctly; otherwise, it will make you ill. Many people started working by sitting sofa and beds hunched over laptops. Perching on the hard dining room chairs or ill-placed keyboards will make you seriously ill.
It is time to invest to makeover your home as an office. As your office has a different set of keyboard, mouse, monitor, and chair. If you can’t afford all of these, then use books to raise the height of the laptop and add a pillow while sitting over a chair.
Also, adjust the brightness setting of your computer. Place a double folded towel while placing your hand on the table to relax. Try to walk through your house for 5-6 times in between work schedule. You need to relax while walking for 10 minutes at least. Also, take your eyes off from the screen to avoid the eye strain.