The most important thing for everyone this year is immunity. Due to Corona virus, people have become very concerned about health. Health experts say that it is common to spread flu or infection in winter, so it may be during this time that corona cases also increase.
Most people are drinking juice or green tea at this time to stay away from infections. Many such fruits are also found in the winter season, which increases immunity and due to which the body helps in fighting the infection. Let’s know about these 7 fruits:
Guava – Guava is considered the favourite fruit of winter. Guava is rich in vitamin C and antioxidants which fight infections in the body and protect cells from any kind of damage. Fibre is also found in high amounts in guava which is considered good for heart and blood sugar.
Pear– Pear is very much liked during the winter season. As delicious as pears are in eating, its juice is also considered equally beneficial. Children also eat pears with great fervour. It is considered very good for the intestine. Pears have antioxidant and anti-inflammatory properties like vitamins E and C.
Orange – Orange is considered a good source of both vitamin C and calcium. It reduces the risk of seasonal infection and makes the body strong from inside. If you like orange, you can also drink its juice.
Apple– Apple keeps the body away from many diseases. It makes the immune system strong and reduces inflammation and inflammation from the body. Pectin, fibre, vitamin C and K are found in apples. It is full of nutrition and also strengthens immunity.
Mousambi – Mousambi is a sour fruit which is full of vitamin C. It is delicious to eat and its juice can also be drunk. The fibre of mousambi is very beneficial, so drink it without filtering.
Pomegranate– Pomegranate is red in appearance and sweet in food. Pomegranate dilutes the blood, which is considered very good for blood pressure, heart, weight loss and skin.
Plum– Plum is considered as the main source of antioxidants. Plum has also the ability to fight cancer. The plum gives strength to the body during the winter season.