The human blood contains a number of different cells that serve various purposes. The cells include red blood cells, white blood cells and platelets. Platelets are cells that are responsible for helping the blood clot in the event that we cut ourselves or have any bleeding anywhere else.
In order for the platelets to function normally, it is important for us to be physically healthy. However, in certain conditions, the platelet count can reduce dramatically which can be a problem for overall health. If the platelet counts are low, it can result in not just minor bleeding from tiny cuts and bruises but also catastrophic bleeding inside the gut or around the brain.
It is therefore essential to know how to increase platelet count either through medication or naturally. In this article, we shall take a brief look at how you can increase the platelet counts in your blood through natural methods in various clinical conditions.
How to Increase Platelet Count:
It is rather difficult to increase platelet count through diet and exercise alone. Sometimes, certain conditions such as dengue fever and viral fever may require the infusion of platelets in the form of a platelet transfusion given intravenously to restore normal platelet counts.
That being said, if you are looking for how to increase platelet counts naturally, then the list of foods below should help you to some extent.
We all know that milk is a rich source of calcium and protein and is important in maintaining the strength of bones and muscles in our body. What is even more interesting is that milk contains vitamin K, which is an essential vitamin in the blood clotting mechanism in our body. Furthermore, it is believed that regular consumption of milk may help in improving total blood platelet counts. So, if you are looking for home remedies to increase platelets, make sure you have a glass of milk regularly.
2. Green Leafy Vegetables:
Green leafy vegetables are at its source of vitamin K, which I have mentioned earlier to be essential in the blood clotting pathway. But they also have a property of increasing platelet counts to some extent. In addition to just parsley, basil, spinach and celery, other vegetables such as asparagus, cabbage and watercress are also useful in increasing platelet count.
3. Papaya Leaf Extract:
This is probably the most well-known remedy for low platelet counts. If you are looking for how to increase platelet count during dengue fever, then consuming a glass or two of papaya leaf extract regularly can do the trick. It is not clear how this really works, but clinical trials have clearly demonstrated a significant benefit of papaya leaf extract in increasing platelet counts in viral fever.
However, the juice of papaya leaf can be rather bitter and some people experience nausea and possibly even vomiting at times. In such a situation, oral medication in the form of capsules is now available in India that contains the same quantity of extract needed to boost up platelet counts.
The seeds of pomegranate are packed with iron and can improve blood counts tremendously. Pomegranate is now prescribed as a fruit that has to be consumed regularly if platelet counts have to be increased. If you are looking for how to increase platelet count during malaria, then try having a bowl of pomegranate fruit a couple of times a day to give you the boost you need. Not just that, pomegranate also contains numerous antioxidants and vitamins C which can help boost immunity and help fight infections effectively.
Pumpkin is another food that has amazing properties of increasing platelet count. This is because it contains vitamin A, which can have some benefit in enhancing the number of platelets being produced by the bone marrow.
Other vitamins A rich foods such as carrots, sweet potato and kale are also beneficial. If you are looking for how to increase platelet count during pregnancy, you may want to talk to your doctor about increasing your intake of these foods.
Wheatgrass contains high levels of chlorophyll that is structurally similar to the hemoglobin in our blood. It is extremely beneficial when it comes to boosting platelet count, but has additional benefits of increasing the total quantity of red blood cells and white blood cells in the blood. Freshly made wheatgrass juice can be extremely useful if you are looking for how to increase platelet count during chemotherapy.
A low platelet count can be of concern. If you are looking for how to increase platelet count naturally, then try and indulge in these foods now and again. However, if there is a medical reason for low platelet count, then you may want to speak to a hematologist (blood specialist) regarding getting tested to determine the cause of the problem.