You’re already aware the coronavirus causes a sharp reduction in oxygen levels. It may cause extreme shortness of breath and even death. If we have a coronavirus or not, oxygen is vital to our survival. Nutrition is crucial to your overall health, including preserving your body’s oxygen levels. Top Nutritionists suggests the following three foods to maintain the oxygen levels:
Foods High in Antioxidants
Antioxidants are well-known for their importance in preserving good health. Antioxidant-rich foods can protect your cells from free radicals and lower your risk of a variety of diseases (including heart diseases and certain cancers).
Avocados, bananas, carrots, celery, garlic, and dates have high antioxidant content and are beneficial to health. They have a pH of eight. Dates and garlic both have blood pressure-lowering effects.’ Antioxidants are clearly capable of preserving the body’s oxygen levels!
Foods High in Fibre
What are your thoughts on fibre-rich diets now? Fibre, on the other hand, has a number of health effects, including enhancing digestive health, reducing appetite, and lowering cholesterol levels.
Fibre-rich foods with a pH of eight, such as alfalfa sprouts, apples, and apricots, are easy to digest. They contain a lot of enzymes that tend to preserve the body’s hormonal equilibrium, and indeed, they certainly raise the blood oxygen level.
Lemons are a Citrus Fruit.
Lemon is the most oxygen-rich fruit. It’s acidic at first, but once absorbed, it becomes alkalin. Lemon is an ideal alkalising food because it has electrolytic properties. Cough, cold, pneumonia, hyperacidity, heartburn, and other illnesses will all be relieved by it. Lemons have the power to cleanse the liver, which is in charge of removing radioactive waste from the body.