There are many people around the globe, has been facing anxiety issues majorly during the quarantine period. Social Media is working flames to increase that issue also. Though it keeps us so engaged with memes, songs, videos or motivational post, still it is increasing the stress hormones as well, which triggers the anxiety issues.
When people are bound to stay inside that somehow influence the boredom issues. There is a lady has shared her story to win over the anxiety issue by reading and writing letters. She was influenced by the letter from the time of WWII. She gets this from her grandmother, who used to get those letters from her husband n 1945. He was only 22 years then. All the words are very peaceful and simple to understand. It helps a lot to relax.
Physiological experts say that in the virtual world we can entertain our mind but couldn’t think about anything peaceful, as it is too fast to act on. Instead of that writing or reading, a letter could bring you back to the past to remember the entire event with every detailing. It will ease your mind to clear up your memories as well. When you will start to write a letter, you will emerge new thinking over life. You can think, you can clear up perceptual views over incidents. Moreover, it will develop a new skill of writing in various approaches also.
All you need to write down your feeling about someone, who is not there with you physically. But you can feel them inside your mind. It is a good exercise to feel someone’s presence and importance in your life when that person is not in front of you. Thus you can stay away from the fast and instant world to relax and rule over the anxiety.