Oats, as we know, are an excellent breakfast. Most of us are familiar with oatmeal to be an excellent dietary supplement that promotes weight loss. But oatmeal has some other benefits too. Apart from being an excellent natural weight loss mechanism, some of its other benefits are listed below:
- Oatmeal is an excellent treatment for inflammatory conditions, like eczema or irritation, and also promotes healthy skin. The unique properties of oatmeal stem from the presence of a wide variety of vitamins and trace elements in its composition. Zinc helps to cleanse the skin and remove toxins and other harmful compounds from the skin. It also effectively narrows the pores and has a rejuvenating effect. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Manganese removes swelling and inflammation, and also promotes rapid healing of the skin after wounds, bruises, burns, and other micro-injuries. Magnesium normalizes blood circulation and provides a marked renewal of skin cells.
- One serving or about 8 tablespoons of oatmeal, provides 15% of the recommended daily amount of protein to our body. Moreover, vitamin E, antioxidants, and glutamine, help to regenerate muscle fibers faster.
- Oats are rich in antioxidants, one of them is Avenanthramides that help with itching, inflammation, and blood pressure. They contain beta-glucan, which helps in lowering the blood pressure. The presence of vitamin C adds to its healing properties. As most people pair up orange juice with oatmeal in their breakfast.
- Oatmeal is rich in carbohydrates and provides more energy to our body. It’s recommended to consume a slightly dry oat, as it makes us feel satisfied for a longer time, avoiding the need for other foods.
- Daily consumption of oatmeal helps improve metabolism, accelerating weight loss. Breakfast based on oatmeal over a long time period allows us to refrain from excess calorie intake.
- The slow carbohydrates contained in it, allow us to regulate appetite and anxiety and maintain normal blood sugar levels. The nutrients in it not only accelerate our metabolism, but also prevent the accumulation of fat and toxins in the body, and prevent us from overeating.
- Oats contain a fiber called beta glucan, which helps reduce cholesterol in the body. Due to the linoleic acid and soluble fiber contained in the oatmeal, it helps to lower the level of triglycerides and bad cholesterol in the blood. These nutrients “clean” the remains of fat from the walls of the arteries and protect our body from the development of such serious diseases as atherosclerosis, heart attack, and stroke.
- Oats are rich in good healthy fats and support the heart cells and the circulatory system. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of the blood vessels by free radicals “sticking” is reduced.
Experts recommend eating fiber daily. 25 to 35 grams is suggested as this is an ideal amount for good digestion. Just a small portion of oats contains 1/5 of the recommended daily fiber intake. That is why oatmeal is perfect for our daily routine. The fiber content in it helps in maintaining the proper functioning of our intestines and, thus, prevent us from straining.