People have taken fitness very seriously throughout the outbreak. As a result, more individuals are practising yoga at home, resulting in a significant increase in demand for yoga mats. “Many individuals purchase a yoga mat online without first determining the type of mat that best suits their body or the exact demand they have. The sort of yoga you want to do and how often you practise are the most essential factors in your mat selection. So whether you’re doing mild stretches, fundamental yoga, or power yoga, there’s a mat out there for you,” said Vaibhav Somani, Gravolite’s director. So, keep these recommendations in mind while you shop for the finest yoga mat for your practise.
Yoga mats that are thicker are said to last longer than those that are thin. The thickness of a material is commonly measured in millimetres (mm). Certain poses might be difficult for your knees and joints if your mat is too thin. When it comes to durability and comfort, thick mats are recommended. Depending on how intense your workout is, you can select a mat with a thickness of 8-12 mm. The thickness of a good durable mat should be at least 10mm. Mats with a thickness of 10mm or more are usually ideal for all types of yoga and exercise.
The proper size yoga mat is determined by two factors: first, your height, and second, the amount of cushioning you require. Yoga mats are usually 6 X 2 feet in size. If you have broad shoulders, though, you’ll need a 7-foot-by-2.5-foot mat. As a result, select a mat that is appropriate for your body type.
Level of Workout
When you’re a novice, grip and thickness are crucial since there’s a good chance you’ll fall when doing asanas. When you workout at a medium level, choosing a high-quality mat allows you to utilise it for extended periods of time. If you’re performing vigorous or intensive yoga or power yoga, you’ll need a lot of grip and stability. For added comfort, use a heavily padded mat.
Material used in the Mat
The mat’s quality is determined by the material it is made of. Even when wet, a good mat maintains its hold. This is owing to the high-quality Ethylene- Vinyl Acetate (EVA) utilised in the mat’s construction. Unlike other mats on the market, mats manufactured of a good grade of EVA (grade is a term that refers to the material’s purity) are recyclable, which has a beneficial influence on the environment.
When you’ve decided on the thickness and size that’s right for you, think about the extra features some yoga mats include, such as handles for easier carrying or a non-skid texture to prevent slipping. You’ll want a mat that’s moisture-resistant for simple cleaning, or you could choose a waterproof mat for a more enjoyable workout.