Air pollution is increasing again in Delhi-NCR. This time, the corona virus epidemic is already troubling people, so to save the body from this double kill, you should include some things in your diet. Pollution attacks both the lungs, in such a situation it is very important to take care of your food. You can include some things in your diet that can protect the body from the bad effects of pollution. Let’s know about similar things.
Jaggery– To avoid air pollution, jaggery is the most important and beneficial. Yes, by adding jaggery in your diet, you can avoid the troubles caused by pollution or smog, because jaggery contains anti-allergic properties, due to which it is very beneficial for asthma patients.
Plenty of iron is found in jaggery. Iron normalizes the level of hemoglobin in the blood. Due to which the level of oxygen in the blood increases. It has also been proved in many studies that eating jaggery every day does not have much effect on the health of pollution spread in the air. That is why our elders always eat jaggery after dinner and also advise everyone to eat jaggery. Eating jaggery not only provides energy to the body, it also removes problems like cough and cold.
Olive oil- Vitamin E is found in olive oil, which removes lung problems and improves its function. The fatty acids found in olive oil reduce inflammation of the body. Apart from this, it also protects from cardiovascular heart disease problem caused by pollution.
Flaxseed – A large amount of phytoestrogens and omega 3 fatty acids are found in flaxseed. Phytoestrogens contain antioxidant properties that protect against asthma and allergies caused by pollution. Linseed proves to be the most effective against pollution. Therefore, if you want to avoid the side effects of pollution, then you must take linseed daily.
Herbal Tea– From losing weight to staying healthy, herbal tea is beneficial for health in many ways. The antioxidants found in it play an important role in ejecting toxins present in the body. Along with this, it also protects from allergies caused by pollution. You can also make herbal tea at home with the help of basil, ginger, and lemon juice.
Tomatoes– To avoid the effects of pollution, definitely include tomatoes in your diet. It contains an antioxidant called lycopene, which protects it from respiratory problems caused by pollution.
Water– Water is very important to remove the poison that has reached the body through breath. So do not forget to drink water. Drink up to 4 liters of water during the day. Drink water while exiting the house. Due to this, the supply of oxygen in the body will remain correct and even if the toxic gases present in the atmosphere reach the blood, it will cause less harm.
Garlic – Garlic contains antibiotics, which increase the ability to fight pollution. Therefore, include garlic in your diet.