The majority of people are having trouble sleeping, particularly as anxiety levels spiked during the pandemic’s second wave. To get your sleep routine back on track, try these expert-approved suggestions.
All has been turned upside down after covid-19 entered our lives last year. Our habits have been thrown out the window, and the majority of us have been struggling to get enough sleep. Over the second wave, the problem has only gotten worse, with a spike in deaths and severe cases. Anxiety levels have skyrocketed, making it difficult for people to process their feelings. Sleep has become undervalued as a result of these unprecedented shifts, despite the fact that everyone recognizes its advantages. It is beneficial not only to one’s physical health, but also to one’s mental and emotional well-being. It’s important to note that millions of people were already suffering from insomnia, but it was only recently discovered. Here we are sharing few tips to fix your problem of COVIDSOMNIA.
Particularly in the face of adversity, it is important to maintain a daily routine. Maintain a consistent wake-up, wind-down, and bedtime routine. Create rituals that provide some kind of unwinding and calming practice for yourself. Make an effort to turn off the television and social media at night to give yourself a mental break from the news, and this digital detox will also help you sleep better.
Reserve your bed for sleep:
It is important, according to experts, to use your bed solely for sleep and sex. That means you shouldn’t work from your bed if you’re working from home. Changing your sheets and pillows on a regular basis, as well as preparing your bed, will help you sleep better.
Do not consume too much information
It is critical to be cautious about the type, number, and source of information consumed during such periods. Avoid overloading yourself with details, particularly as the day progresses. Instead, think of calming things like listening to music or reading as something you should do at the end of the day. And don’t forget to tell your friends and family about your adventures.
Get adequate life
Spend some time in natural light, which has been shown to have a beneficial impact on your circadian rhythm. During the day, open your windows and blinds to let light into your home. Last but not least, limit the use of electronic devices at night. This is because blue light from electronic devices like phones, tablets, and computers is thought to interfere with the body’s normal sleep-promoting processes.
Often, try to remain as healthy as possible, eat a balanced diet, and seek medical help if nothing else works.