We all know that if you follow faster-paced running, it comes with a lot of additional benefits but, a regular, gentle jog always hits the sweet spot. But if you want to know this deeply then the answer will depend on several factors such as your fitness goals, your current level of fitness, and how running currently fits into your lifestyle.
Definition of jogging: If we dive into the definition of jogging then it means that you’re going at a pace less than 6 miles per hour.
Definition of running: But running is way bigger than jogging because if you’re running then it shows you’re moving faster than 6 miles per hour.
Finding out the difference is pretty simple, and you can understand with the exercise intensity. Running is faster! You can burn more calories and makes your body work harder. On the other hand, jogging is slower-paced and more suitable for longer distances. If you want to know more about this then there are three important differences:
If you are running then it shows your feet spend less time on the ground as you move, which results in more movement in muscle. Running directly affects your glutes, quads, hamstrings, shins, and calves because of high intensity workout.
We have all heard that the faster you move, the harder your body works. As a result, you burn more calories throughout the day.
Intensive exercise like such as fast-paced running gives you so many types of additional benefits like post-exercise oxygen consumption, known in running circles as ‘after-burn’. The more you push your body while running quickly the more your oxygen reserves become depleted.