Every one out of two women who menstruate goes through this unbearable pain during their period time. This pain may sometimes look like headache and body pain, but you need to pay enough attention to this to solve this problem and protect yourself from this pain. Before discussing anything, firstly we must know why does this menstrual pain occur in the body?
Period pains occur when the uterus contract to the uterine lining. This contraction causes pain in the stomach, lower back, groin, or upper thighs. If you have extreme pain, then you can also consult a doctor but for initial and normal cramp problems. Here, we are sharing few tips that may help you know on how to get rid of period Cramps and give you instant relief.
1. Stay Hydrated
Lack of water can make you feel uncomfortable and your menstrual cramp worse. Therefore, staying hydrated can reduce bloating during the period. Especially, drinking hot water can help you in the blood flow of the body and relax your muscles. You must keep drinking water. As a result, this can lessen the cramps.
2. Have Anti-Inflammatory Food and Beverages
Some food and beverages have anti-inflammatory and antispasmodic properties in them. These properties reduce the muscle and fight against the cramp in the uterus. Therefore, you must add eating berries, tomatoes, pineapple, almonds, walnuts, and fatty fish to your meals. Instead of drinking cold drink, you must switch to herbal tea or fennel or ginger tea. These products can give you the best result very quickly.
3. Don’t Stress Much
Overstress and overthinking about anything can make your cramps worse. Therefore, you must try stress-reducing techniques like meditation, breathing exercise, yoga, or any of your favourite stress buster method.
4. Do Exercise
Some of the time cramps occur because of a lack of body movement. Often people ignore exercise during the pain, but this can help you as a miracle. Fifteen-minute of yoga and even normal stretching can make you feel so better.
5. Remove Caffeine from Routine
If you are someone who is so addicted to caffeine, then you must stop because this may cause blood vessels to narrow. Extra caffeine can make your cramps more painful. If you need caffeine during the day, then you can switch to decaf or take a 10minute of the walk that can boost your energy.