Khichdi is a very delicious, protein packed and nourishing food from the ancient times. It is made with rice and lentils, served with pickle, papad and ghee. So, the facts about khichdi are:
1) It is one of the first solid foods that babies eat in various Indian households to date.
2) It holds immense ritualistic importance in variety of Hindu festivals. It is served to a gamut of people during Durga puja bhog and Bhandaras. Khichdi is also one of the most relished delicacies during Makar Sankranti celebrations.
3) Khichdi has captured the imaginations of various foreign visitors across history. The famous Moroccan traveler Ibn Battuta mentioned kishri as an Indian dish, comprising rice and moong beans, during his stay in India around 14th century A.D.
4) Khichdi is described in the writings of Afanasiy Nikitin, a Russian adventurer who travelled to the Indian subcontinent in the 15th century. It was very popular among the Mughals, especially the Jahangir.
5) The term khichdi is derived from the Sanskrit word khicca, a dish of rice and legumes.
6) Khichdi is the perfect balance of carbohydrates and proteins due to the presence of rice and legumes. Moong beans are a great source of dietary fiber, vitamin c, potassium, magnesium, phosphorus and calcium.
7) Pongal, a dish similar to khichdi, is popular in Southern India, primarily in Tamil Nadu. It is made of rice and lentils and seasoned with cumin, black pepper and cashews.