We’ve all heard how important it is to have a healthy immune system. Stuck in the midst of the pandemic, we’re still searching for new ways to improve our immunity and avoid contracting the lethal coronavirus infection. On an empty stomach, consuming a few basic ingredients will boost immunity. Some foods are best eaten with an empty stomach, so the digestive tract is free of all responsibilities. This allows you to get the most out of your investment. Here’s a list of three things you can eat first thing in the morning to increase your immunity.
Garlic is antibacterial and antibiotic in nature. It will assist you in naturally avoiding infections. Not only that, but it can also assist with blood sugar control, heart function, and other lung-related conditions. Garlic will help you avoid a variety of symptoms if you use it in your daily routine. To get the most out of garlic, eat one or two pods with warm water on an empty stomach.
On an empty stomach, a teaspoon of honey mixed with warm water works well for weight loss, skin, and immunity. Lemon can be squeezed for added flavour and nutrients. The drink is high in antioxidants and aids in the body’s fight against free radicals. The drink’s antibacterial properties are beneficial to our immunity.
Amla, also known as Indian gooseberry, is high in vitamin C and beneficial to the immune system. It can be grated in hot water and consumed on an empty stomach. It’s also high in antioxidants, which help us feel better when we eat it on an empty stomach. It also makes your face blush and your hair shine.