It may be possible you’re missing some important nutrients from your diet. Even if you are eating a healthy balanced diet, factors like stress, illness or bad habits like smoking and drinking can strip your body of the necessary nutrients it needs to function. A lack of these nutrients can also affect the way our skin, nails, and hair look.
GRAPE SEED EXTRACT
Dating back thousands of years, cultures like the Greeks have recognized the healing power of grapes. The extract of grape seeds may help to reduce the effects of UV triggered skin damage, and environmental stress while encouraging tissue healing and the regeneration of cells. These compounds have been linked to improved skin’s texture and have been shown to reduce the signs of aging. This can result in visible signs of healthy, more vibrant skin.
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If your skin looks like it could use a boost, magnesium may be able to help by raising levels of fatty acids on the skin while supporting collagen production. That means more hydrated, buoyant skin that has better elasticity and tone. In other words: fewer wrinkles. Do you break out when times are rough? Magnesium is also beneficial for those of us who suffer from hormonal or stress-related acne. It can help to lower cortisol which can trigger increased oil production on the skin and clogged pores during times of stress.
We all associate vitamin C as an important nutrient that can help boost our immune system. But it can also help rejuvenate aged and photo damaged skin to promote a radiant complexion. An antioxidant by nature, vitamin C works to scavenge skin-damaging free radicals that can eventually lead to premature aging and wrinkles.
Vitamin C also plays a vital role in the production of collagen, the fibrous protein that provides structure and support throughout just about every tissue in our bodies, including our bones, teeth, tendons, cartilage ligaments and of course our skin.
Iron is another important mineral contained in every cell in our body. It helps maintain our immune system function and is the key to helping myoglobin and hemoglobin transport oxygen to our cells. In turn, our cells use this steady supply of oxygen to convert food into energy. It’s also an essential mineral in the process of making the protein keratin a key building block in the growth of healthy nails, skin, and hair.
Here’s a fun fact about zinc: it is concentrated six times more in the surface layer of our skin than in the layers below. It also plays a key role in the way your skin protects itself. A trace mineral most often credited with boosting the immune system and helping to reduce the duration of the common cold, zinc also helps the skin heal itself from issues like trauma, acne, dermatitis, and psoriasis. Applied topically, it can also be found as the active ingredient in products used to relieve red, irritated, itchy scalp and dandruff.