Many nutrients are found in eggs, due to which it is also called a superfood. Doctors also advise to eat at least one egg every day. 9 benefits of eggs have been confirmed in studies. Let’s know about them.
Rich in Nutrients – Egg contains the most nutrients. A boiled egg contains 6 percent vitamin A, 5 percent, folate, 7 percent vitamin B5, 9 percent vitamin B12, 9 per cent phosphorus and 22 percent selenium. Apart from this, vitamin D, vitamin E, vitamin K, vitamin B6, calcium, and zinc are found in eggs.
Blood cholesterol does not increase – a lot of cholesterol is found in eggs, but it does not affect blood cholesterol. It also depends on people differently. Cholesterol is not reported in 70 percent of the people who eat egg, whereas 30 per cent of people have a slight increase in cholesterol.
Choline is in eggs- Choline is an important nutrient that most people do not get. Choline acts as a cell membrane and brain molecule in the body. Lack of choline in the body causes many serious problems. More than 100 mg of choline is found in an egg.
Reduce the risk of heart diseases- LDL cholesterol is commonly known as bad cholesterol. Increasing the level of LDL in the body also increases the risk of heart diseases. However, the size of LDL also depends on its particles. Some LDL particles are small and some are large. According to studies, the risk of heart diseases is less in those people where LDA particles are found. Studies show that the egg transforms small particles of LDL into larger ones, which reduces the risk of heart diseases.
Good for eyes – Eyes also become weak with age. Lutein and zeaxanthin antioxidants accumulate in the retina of the eye, which increases the light of the eyes. Lutein and zeaxanthin also reduce the risk of cataract. Both these antioxidants are found in plenty in egg yolk. Vitamin A is also found in good amount in eggs, which is considered important for the eyes.