The pollution level in Delhi has suddenly increased. Experts say that in the coming days, mist and pollution together can make the coronavirus even more dangerous. In view of pollution, Graded Response Action Plan (GRAP) has also been started in Delhi-NCR. Under this action plan, diesel generators have been banned in NCR.
– Advisory on
Considering the dangerous level of pollution, the advisory has been issued for children, elderly and sick people. People are prohibited from doing heavy work and staying out for long. Especially the elderly, children and people with lung disease have been advised to stay in homes. It has already been warned by health experts that due to increasing pollution, people may have respiratory problems due to which the risk of corona can be doubled.
– This is how to protect yourself from polluted air
If the AQI index is more than 150, avoid exercises with more physical activity such as cricket, hockey, cycling and marathon. If the pollution level is more than 200, do not run and walk in the park. Do not walk long distances when the pollution level is more than 300. When the level is above 400, stay indoors, do not even walk normally. Stay indoors. When the pollution level is at 1000, there are situations like public health emergency.
– Must apply mask
Make sure to apply a mask before exiting the house. Water is very important to get the poison out of the breath. So do not forget to drink water. Drink up to 4 litres of water in a day. Drink water while exiting the house. Due to this, the supply of oxygen in the body will remain correct and if the toxic gases present in the atmosphere reach the blood, it will cause less harm.