It is important to know about your food is reducing your stress. There are some foods selected by the experts, which could be your stress buster during the quarantine.
As you are feeding yourself, along with that you are feeding trillions of bacteria who are living with you. There some studies saying that the bacteria can create an affirmative impact over on your anxiety symptoms. It can communicate with your brain to keep it calm. So, you need to feed it whole crops and fibre to get the best result.
Fruits and vegetables are a good source of fibre. It’ll ferment in the gut of your body and will help to grow up some healthy microbes. During fermenting, bacteria will release essential chemicals and acids that will interact with your body cells. As a result, it’ll influence the brain and immune your system.
Also, you need to stop craving for sugar. When your body intact too much sugar, there is a high chance of releasing insulin to absorbed excessive glucose. That will regulate your blood sugar level as well. All of this will affect negatively, you can’t concentrate on your work. It’ll make you more stressful.