You’re mistaken if you believe fear is just about mental health and has little effect on your physical health. When you get stressed and panicked, you will experience immediate physical symptoms such as breathlessness, accelerated heart rate, sweating, and so on. When you have fear, there are 6 odd places where you can feel uneasy.
Head
If you’ve been feeling dizzy lately, it may be a sign that your mental health is suffering. At any time of the day, the sensation of the head spinning will take over and make it worse. When you’re stressed, the hormones fluctuate quickly, causing this.
The Throat
Have you ever heard how tough it is to chew when you are stressed? Everything seems to be caught in the throat. According to the United States Department of State, Dysphagia is the medical term for this condition, according to the National Library of Medicine. This is a form of brain or nerve dysfunction that affects the fine balance of the mouth and throat muscles.
Hearing aids
When we are experiencing extreme fear, some of us hear ringing in our ears. This occurs as a result of a hormonal mismatch that disrupts the brain’s signalling mechanism.
Chest
One of the most distressing signs of anxiety is heart palpitation. It can be so serious that people mistakenly believe they’re getting a heart attack! There’s no need to be concerned since this process will only last a few minutes.
Jaw
When people are anxious, they grit their teeth and tense their throat muscles. The jaw can become tense as a result of this.
Stomach
Bloating, constipation, and flatulence may be a sign that the anxiety is out of control. The problem is that fear will make your stomach vulnerable to certain foods and make you intolerant to them. As a result, you can develop digestive problems.
