Many of you feel dizzy all day but when its finally time to sleep at night, you are wide awake! It takes you a long time to fall asleep after going to bed. You frequently get up during the night and then you cannot fall asleep again immediately. Even if you fall asleep, it is not a relaxing, calming, peaceful sleep but a poor, fragile kind of sleep. If this is your case then here are 5 tips for better sleep.
JOURNAL – One reason that might disturb your sleep is anxiety. Or you might feel uneasy due to too many thoughts going on in your mind. Write down your thoughts or what you are feeling. Make a ”To Do List” for next day. Write down important stuff you have to do next day. This will keep you calm and will help you clear your mind. This will also help you relax and you can sleep peacefully.
MASSAGE – A great massage just before bed time can do wonders. Massage your scalp or face or any other body part where you feel your muscles are tight or stiff and needs relaxation. Massage also improves blood circulation. This will help you relax. Your body’s tissues and muscles will no more be tight and you can have an unruffled deep sleep.
PRACTICE NIGHT TIME STRETCHES – Take a walk before going to bed or do night time stretches after consulting a professional. It will improve blood circulation and will relax your muscles.
TAKE A HOT SHOWER BEFORE BED TIME – A shower just before going to bed is very relaxing. This helps in relaxing muscles, reduces tiredness and headache.
HAVE A TECH FREE EVENING – Blue light that the phones and computers emit, suppresses melatonin release from body. This does not let you feel dizzy and creates difficulty in falling asleep.
Find out which of these 5 tips for better sleep works for you and practice that before going to bed.
Good Night and sleep tight!