What would you think about right now if someone uttered the words “good lifestyle” to you? Most of us will instinctively consider our diets and how they influence our weight, heart health, and diabetes risk. We would also consider how exercise helps us maintain a slim waistline and a solid and stable heart. But how many of you will need tips for keeping your lungs in good shape?
No one should doubt the importance of this organ system. The respiratory system, which is made up of our airways, lungs, and the muscles and blood vessels that bind them, transports oxygen across our bodies and allows us to do everything we do. As a result, when something goes wrong in our respiratory systems, it affects our whole body. Fortunately, there is a lot we can do to maintain the health of this vital organ system:
Incorporate some greenery into your living Space
Real Plants, not artificial greenery! Plants have the inherent ability to eliminate such toxins from the air, so adding them to our homes improves the oxygen and air quality in our living spaces. This is particularly significant during the winter, as we spend the majority of our time indoors due to the inclement weather.
Remain Active and Fit
Exercise is beneficial to the lungs as well. Exercise increases breathing and strengthens our muscles, all of which are essential for healthy lungs to function properly. As a result, exercise will help them become more effective.
A nutritious diet is beneficial to your lungs just as it is to the rest of the body. Low levels of certain nutrients have been attributed to a variety of lung disorders, according to the University of Maryland Medical Center. Eating foods high in vitamins A, C, and E, as well as the minerals zinc, potassium, selenium, and magnesium, can help you maintain good respiratory health.
Make sure you’re getting plenty of water
You’ve already heard it before drink plenty of water to stay well. Staying hydrated is also beneficial to your respiratory health. Drinking water thins the mucus secretions that normally collect in your lungs each day, making it easier to breathe.
Make sure you wash your Hands
Washing your hands (actually washing, not just rinsing!) and maintaining proper hygiene in general is extremely beneficial to your lungs, especially during flu season. This can help prevent germs, viruses, and bacteria that can damage the lungs, such as those that cause colds, the flu, and pneumonia, from entering the body.