Anxiety can take many forms and affect people in a variety of ways. You are not alone if you are suffering from anxiety. It’s the most prevalent mental health problem in the United States. In the United States, anxiety impacts 40 million people, or around 18% of the population. Generalized anxiety disorder (GAD), social anxiety, panic disorder, and serious phobias are examples of anxiety disorders. Anyone who suffers from anxiety knows how detrimental it is to one’s quality of life. The good news is that fear can be won in any form!
Psychotherapy, anger control strategies, medicine, and physical activity are the most effective therapies for anxiety. There is no such thing as a one-size-fits-all solution. To treat symptoms, you may need to combine techniques. Self-help books can teach you new methods or encourage you to pursue strategies that have succeeded with others. From various viewpoints, the books mentioned below provide a number of positive approaches to deal with anxiety symptoms.
How We Choose?
The books on this list were selected for the strategies and approaches they suggest for dealing with anxiety. Some of the books on the list were written by mental health experts, and others were written by authors who had personally encountered and resolved fear.
Author Barry McDonagh challenges readers to “dare” fear to manifest itself in the worst possible way. Instead of playing into or ignoring anxious feelings, the novel encourages readers to confront them and challenge them.
McDonagh’s method is focused on empirical research and his ten years of experience working with individuals who suffer from anxiety. For calming and anxiety relief, the book also includes a downloadable smartphone and audiobook.
2. Hardcore Self Help: F**k Anxiety
“Hardcore Self Help: F**k Fear” is the book for you if you don’t like conventional self-help books and want to say anxiety to f**k off. Reading a self-help book shouldn’t be a hassle, according to the book’s theory. Author Robert Duff talks candidly throughout the novel, incorporating cursing and satire into the facts and practical advice.
3. The Anxiety and Phobia Workbook
It needs effort to deal with fear. Many of us are unsure where to begin without a map. The title of the book is “The Anxiety and Phobia Workbook.” This workbook is intended to assist you in developing the strategies and skills necessary to successfully treat anxiety symptoms. The workbook is focused on recent psychological literature on anxiety and its recovery and was written by a cognitive behavioral specialist.
4. The Anti-Anxiety Food Solution
Other than cholesterol and blood pressure are affected by an unbalanced diet. Foods have an effect on brain chemistry and feelings, as “The Anti-Anxiety Food Solution” says. The book includes suggestions for increasing food intake and reducing cravings. There are also dietary suggestions for reducing depressive symptoms, as well as information about how diet affects those symptoms.
5. My Age of Anxiety
Anxiety is a highly individual experience. It affects many people in various ways. To analyze the history of anxiety, author Scott Stossel builds on his own personal experience of the disorder. He also includes views from physicists, philosophers, and other writers.
In addition to remembering the numerous therapies — some of which are bizarre — that have been created to alleviate fear, “My Age of Anxiety” also includes anecdotal accounts of individuals that have succeeded in managing their symptoms.