New research suggests that journaling can help people with terminal or life-threatening illnesses like HIV/AIDS, asthma, and arthritis. However, writing in a journal isn’t enough. According to the findings, individuals who use writing to help understand their feelings profit the most.
Patients with asthma and rheumatoid arthritis who wrote about traumatic experiences in their lives improved in another study. According to a report, writing brings structure to nervous feelings and aids in their resolution.
Journaling Helps You Recover Faster
Researchers in New Zealand discovered that journaling helped older adults recover better following a medically appropriate biopsy. Researchers discovered that learning about traumatic experiences helped patients make sense of what had happened and lessened their anxiety. Long-term stress will raise the amount of stress hormones like cortisol in your body, weakening your immune system. As a result, writing about upsetting events reduces cortisol levels and helps you to recover more quickly.
Journaling Helps You Heal Faster
Before you descend through rumination and discomfort, journaling allows you to work on your nervous thoughts and obsessive concerns. You get a more rational outlook on life as you ask yourself how likely the worst-case situation is.
Putting your reflections on paper will assist you in identifying stress-inducing thoughts and perceptions that are truth delusions. You start to note when you’re in a bad mood or when you overgeneralize your thoughts by using terms like “always” or “never.”
Journaling Helps You Learn
According to a Harvard Business School review, learning from experience is more successful when paired with contemplation. According to the report, “reflecting on what has been experienced makes experience more productive.” When you write and focus on your day, you’re more able to learn about your experiences.
Journaling also allows you to take a look back and consciously engage with thoughts you’ve come across in this modern age when you’re absorbing vast amounts of news and research. When you can put abstract ideas into your own terms, it bonds you with them.