You want to wear your favourite saree or figure-hugging outfit, but you’re afraid your flabby stomach will bulge out. This causes you to be concerned with how to get rid of the fat in your stomach. Although you won’t be able to lose weight, you will be able to lose belly fat by lowering your overall body fat percentage. And you don’t have to totally change your lifestyle to achieve a flat stomach in just 7 days! Simply follow these 4 steps to lose belly fat and show off your abs the way you’ve always wanted!
Accept that your behaviours will Adjust
Being mindful of the choices you’re making is a huge part of losing weight. When you’re out with friends at happy hour, for example, you may lose track of how much you’re eating or drinking. You will correct your course if you take a split second to step back and become mindful of the reality.
Go for Abdominal Workout
If you’re looking for a fast way to shed belly fat, add abdominal muscles exercise in your ‘tips to – belly’ list. So, this happens three days a week. Three sets of 20 repetitions of crunches and leg raises should be completed. Planks are also a good exercise to do. Keep your body in a push-up stance on your elbows for 30 to 60 seconds for four sets.
Drink Plenty of Water
Make sure you have enough water to wash the chemicals out. This will grant you both a glowing complexion and a smooth stomach. Drinking water does not only imply consuming gallons of water every day, but also consuming nutritious beverages such as anti-oxidant-rich green teas and organic vegetable and fruit juice.
Say Bye to Stress
Stress and anxiety will lead to an increase in the development of a hormone called cortisol, which promotes belly fat gain. So, remember to maintain yourself calm!