When COVID occurs, most individuals are advised to take it easy. And, let’s face it, who wants to work out when the symptoms start to appear? Mild activities, on the other hand, have been shown in certain studies to help you recover faster. In this post, we’ll go over three different sorts of workouts that, according to a new study, can help you recover from COVID-19. However, before undertaking these workouts, you must first contact your treating physician.
Walking is the best and most basic workout one can do on a regular basis. However, taking a walk outdoors during the lockdown is not recommended. Walking inside your house, in the yard, or on a treadmill is the best option. Walking for an hour can help you burn 200-350 calories.
Weight lifting, for example, is an excellent way to strengthen your arms. Don’t worry, you won’t need to go to the gym or lift any big weights. You can lift a household object weighing 1-2 kg. Arm muscular strength may be improved by dedicating at least 5 minutes each day to arm workouts.
Strength Training of Legs
Squats and lunges are the finest leg-strengthening exercises you can undertake. Make a point of including a leg day in your workout routine. Strength exercise for half an hour can help you burn 90 calories.
Patients with COVID-19 symptoms improved their respiratory symptoms, memory, and exhaustion after engaging in a supervised rehabilitation programme, according to research done by the University of Leicester. This was for individuals who had coronavirus symptoms and had completed six weeks of treatment. For two and a half months, the rehabilitation programme was carried out twice a week.
The investigation was carried out after incremental and endurance shuttle-walking tests were used to determine the distance travelled. According to Sally Singh, one of the specialists, “The clinical findings of this customised rehabilitation programme for those who have used Covid-19 have been positive. There were no dropouts owing to deteriorating symptoms, and the high completion rate indicates that patients regarded the treatment to be satisfactory.”
Over the course of six weeks, the researchers discovered that tiredness improved by 5 points on the Functional Assessment of Chronic Illness Therapy (FACIT) Fatigue Scale. As judged by this conventional clinical assessment, the individuals improved their general wellness and cognitive ability.