It comes with no surprise that the majority of the people out there want to shed extra kilos, there are others who want to improve their weight and put on a few kilos. Alas! Such people fall prey to unnecessary weight gain supplements and unhealthy junk food items like pizza, burger, potato chips, beer for a few weeks, and high-calorie soft drinks which certainly lead to an increase in weight, but not that healthy one they want. If you want to gain some weight in a healthy and manageable way, don’t consume high-calorie junk foods that aren’t nutritious at all, in fact, start eating healthy foods to get the results you want!
Unveiling Secrets For Healthy Weight Gain (Diet Plan Chart)
#1 Whole Milk
One of the simplest ways to increase the weight of your body is to avoid skimmed milk and start drinking high-fat content whole milk. Milk is a good source of carbohydrates, proteins along with other nutrients which makes it ideal for healthy weight gain. Drinking 2 glasses of milk every day can put on weight quickly.
The high-fat content of cheese will certainly help you in gaining weight. Also, it contains minerals, vitamins, and a good amount of protein which helps you to put on weight in a healthy way.
#3 Peanut Butter
Salty, soft peanut butter contains nearly 200 calories which give a protein boost to your body and helps you to put on weight.
For a quick increase in the weight of your body, grab 3-5 bananas a day. They are rich in carbohydrates, potassium, and other indispensable nutrients that provide you energy and keep you healthy.
Whole eggs can moderate the number of calories and provide a high level of vitamins A, D, and E. Eating 3-4 whole eggs a day can give your body a serious weight boost.
#6 Red Meat
If you want to increase the weight quickly, enjoy a steak once or twice a week. Remember, red meat is high in cholesterol, therefore many health experts don’t recommend it as a part of your diet more than a few times per week.
#7 Whole Grain Bread
Bread is a natural source of carbs, but eating regular white bread is a less healthy way to get them. By eating whole grain bread which is packed with nutrients and fiber can help you to increase weight.
This may not seem the delicious food to add to your daily diet, but the good amount of protein, fiber, and sugar is a healthy way to put on weight.
Oats are rich in iron, protein, and fiber making them healthy food not only for those who want to lose weight but also for those who want to increase the weight.
#10 Soya Bean
Meet your everyday protein requirements with soya bean. It is an ideal food secret for those who want to put on weight quickly.