An apple a day can keep your doctor away! Do you know what else can do the same to you? A brisk, 2-3 km walk a day. Yes! That’s true. Walking is such an underrated form of workout that shows its results over a person within the least amount of time. If you add just 2,000 extra steps a day to your regular activities, you may never gain extra weight.
Keeping a fitness routine can be hectic and expensive. Paying for your gym membership, actually going to the gym after the tiring office hours and it all flows in the vain if you give it up at some point. Health experts suggest that any form of workout can be your fitness activity. Running, walking, yoga or your conventional exercises at home. We still glorify the benefits of simple morning walks during the golden hours of the day.
When you indulge yourself in a refreshing walk, it doesn’t just help you lose weight but gives a lot more than that. Healthy body, active/enthusiastic day and you explore new things while on the way to your walking tracks. So, why not just put your shoes on and start running your way towards the numerous benefits.
Why should we walk daily?
If I am telling you to walk or run more than just your way to the car, then of course, you would need a justified set of answers. No need to worry about that, we have got you covered. To start with, let’s have a look at these quite convincing reasons to not to skip your walk daily.
1. Walk for happiness
You read it right! Walking can turn you happy. Studies have shown that if you perform any physical activity (tennis, golf, swimming) etc. or walk a few miles a day, It can boost your mood. Activities like running walking or exercising activate your happy hormones and your mood eventually lifts up because of that.
So, if you ever feel yourself into the lower side of your mood, then you know what to do. Put on your comfortable tracks and shoes on. And hustle yourself out for a brisk walk or a long run. It will make you feel better and composed.
2. Run for creativity
So, if you have to get yourself ready for an important creative piece or you just want to get yourself active enough to stay creative and constructive throughout the day, then plan for a long walk. Follow your favourite trail or jog across to find something new. For the people living in cities, running or walking a few blocks in your locality can be a great catch. Who knows what you might find somewhere to inspire your thoughts.
As a bonus, it activates your mind, makes you feel refreshed and pumps a new source of energy into your body to work even better.
3. Walk for a better circulation
Walking improves the circulatory system in your body. When you walk on a higher than normal pace, your blood pressure increases, your heart-rate becomes faster and hormonal circulation turns appropriate.
Aerobic exercises like walking on a treadmill or outdoor will prevent you from any kind of heart diseases and will also control your blood-pressure from going out of control.
4. Walk to prevent osteoporosis
Osteoporosis is a bone-thinning condition that can be avoided with weight-bearing exercises like walking and running. This disorder can cause bone and joint-related problems like pains, swelling and stiffness.
Researchers have found that people indulging in aerobic exercises like walking and running have lower risks of osteoporosis and osteoarthritis
5. Walk for muscle strength
While we are discussing the medical and physical benefits of walking daily, let’s discuss another one, that is strengthening the muscles. While you walk, your muscles experience a good warm-up and release all the stress and tension contained in them. It helps you gain that extra muscle strength.
Walk with a little weight in your hands or feet if you want to touch that extra level of strength training in the outdoors. Comprehend it with a high protein diet for amazing results.
6. Walk for a better sleep
When you walk every day, you charge-up your body every day. It lets you get ready for the full day activities with a quick warm-up. You feel fresh, energetic and encouraged to do all your chores with efficiency. And at the end of the day, when you will be calling it a day, you will have a sounder and deeper sleep.
Complete your eight hours of sleep and wake up even more energetic for the next day.
7. Walk to connect with others
The human being is a social animal and it cannot survive without connections. Following that, your daily walk can help you connect with the people. Go to a park where you can meet different people. Say hello to them, ask them about their lives and share emotions. You can meet new people and broaden-up your connections too.
Also, you can make a workout buddy. Find someone from your circle and you two can go for a long run or walk together. Even your four-legged best friend can be a good partner at the time.
8. Walk to cut-down stress
Some people like being alone whenever they experience stress and tension in their minds. It helps them to clear their mind and refresh their feeling to come out from a stressful time. Your daily walk can help you stay away from the deep stress and pulling feelings.
9. Walk for a smooth metabolism
Metabolism is such a necessary evil that can control all your system’s working in a good and a bad way. It makes you run like an energetic machine and can also make you lethargic enough to do nothing. A happy metabolism can be achieved by a regular walk for good health.
Make a routine, walk or run for at least 30 min. a day. Morning or evening as per your preference and your metabolism will run like the way you have always wished for.
10. Walk to save your money
We all agree on the fact that fitness regimen is not cheap. Your gym membership fee, workout clothes and shoes, and supplements and energizers for some people. Walking enthusiastically is an easy option to skip the gym or any other form of paid workout.
You can start from the least like 1 km a day and expand it as per your convenience and will.
Walking for health is like walking for life. It takes the least efforts and gives out a lot. From controlling your blood-pressure to strengthening your bones. It helps you reach it all. Our ancestors walked for their living when there was no easy mode of transportation, and their longer and healthier lives were an example of how important is it to walk.
If you find it difficult to walk for 30-40 min. in the morning, then break your timings into your whole day. Walk 15 min. after each meal and reach your target without much hustle of time. Keep an active lifestyle, eat real food and live well.